Authentic Greek Salad (Traditional Horiatiki)

This authentic Greek salad, also known as Horiatiki, is loaded with juicy tomatoes, crisp cucumbers, red onion, green bell pepper, creamy feta, and briny Kalamata olives. Everything is tossed with oregano and a simple homemade red wine vinaigrette for a fresh Mediterranean salad ready in just 15 minutes.

authentic greek salad with feta, tomatoes, cucumber and kalamata olives

Serve it alongside my Chicken Kabobs in Oven for an easy Mediterranean-style dinner. Add Creamy Hummus with warm pita on the side, pour a cold Cucumber Lemonade, or try my Creamy Cucumber Salad with Greek Yogurt when you want another fresh summer salad.

There is no cooking required.

The vegetables stay crisp and fresh, while feta and Kalamata olives add plenty of salty, savory flavor.

A homemade Greek salad dressing made with extra virgin olive oil, red wine vinegar, oregano, and garlic takes only a minute to shake together.

It also works as a side dish, light lunch, barbecue salad, or part of a Mediterranean-style spread.

Close-up of Greek Salad with sliced cucumber, tomato chunks, feta cubes, Kalamata olives, red onion, green bell pepper, and oregano dressing.
A close-up of fresh Greek Salad with feta and olives.

What You Need

Ingredients for Greek Salad including cucumbers, tomatoes, green bell pepper, feta, Kalamata olives, onion, olive oil, red wine vinegar, garlic, oregano, salt, and black pepper.
Fresh ingredients for homemade Greek Salad.

How to Make Greek Salad

  • Add the minced garlic, dried oregano, salt, black pepper, red wine vinegar, and olive oil to a small jar.
  • Close the jar and shake well until the dressing is combined.
  • Add the chopped tomatoes, sliced cucumbers, green bell pepper, red onion, feta cubes, and Kalamata olives to a large bowl.
  • Sprinkle with dried oregano.
  • Pour the dressing over the salad.
  • Toss gently until everything is lightly coated.
  • Taste and adjust with more salt, pepper, or vinegar if needed.
Step-by-step collage showing Greek Salad dressing mixed in a jar, vegetables and feta added to a bowl, and dressing poured over the salad.
Mix the dressing, combine the salad ingredients, and toss gently.
  • Serve right away for the freshest texture.
Greek Salad served on a white plate with tomatoes, cucumbers, green bell pepper, feta cubes, Kalamata olives, red onion, and oregano.
A fresh plate of Greek Salad ready to serve.

What Is Traditional Greek Salad

Traditional Greek salad is commonly known as Horiatiki.

Its core ingredients are fresh tomatoes, cucumber, onion, feta, olives, oregano, and olive oil.

The official Visit Greece version also uses vinegar and does not depend on lettuce.

This recipe follows that classic combination while adding green bell pepper and a little garlic to the vinaigrette for extra flavor.

Does Authentic Greek Salad Have Lettuce

Traditional Horiatiki is different from many American restaurant-style Greek salads.

It is built around tomatoes and cucumbers rather than a bed of lettuce.

That means you don’t need romaine or another leafy green for this recipe.

The juicy tomatoes actually become part of the dressing as the salad is tossed with olive oil and vinegar.

Easy Greek Salad Dressing Recipe

This Greek salad dressing recipe uses a simple 2:1 ratio of olive oil to red wine vinegar:

  • 6 tablespoons extra virgin olive oil
  • 3 tablespoons red wine vinegar

Garlic, oregano, salt, and black pepper add the remaining flavor.

Add everything to a jar and shake vigorously until temporarily emulsified.

Because homemade vinaigrettes naturally separate as they sit, shake or whisk again immediately before using.

Why Red Wine Vinegar Works So Well

Red wine vinegar is sharp enough to balance the richness of feta and olive oil without overpowering the fresh vegetables.

As the dressed tomatoes sit, their juices mix with the vinaigrette and create an even more flavorful liquid at the bottom of the bowl.

Keep some crusty bread nearby if you want to soak it up.

How to Keep Greek Salad From Getting Watery

Tomatoes and cucumbers naturally release moisture.

For the best texture:

Use firm, ripe vegetables rather than overripe ones.

Dry the vegetables thoroughly after washing.

Add the dressing shortly before serving.

Don’t heavily salt the vegetables far in advance.

Serve the salad soon after tossing.

If making the salad ahead, store the vegetables and dressing separately.

Should You Peel Cucumbers for Greek Salad

Usually, no.

Persian, Lebanese, and English cucumbers have relatively thin skin and work well unpeeled.

If you’re using a standard cucumber with thick or bitter skin, you can peel all or part of it.

If it has a large watery seed center, remove some of the seeds before slicing.

How to Make Red Onion Less Strong

Thinly sliced raw red onion brings sharpness that balances the creamy feta.

If you want a milder flavor, place the onion slices in cold water for about 10 minutes.

Drain thoroughly and pat dry before adding them to the salad.

This keeps the crunch while softening some of the onion’s intensity.

Block Feta vs. Crumbled Feta

Block feta is my first choice for this salad.

It stays creamy inside and holds its shape better when the salad is tossed.

Pre-crumbled feta works when that’s what you have, but the smaller pieces tend to mix into the dressing and can make the salad look less defined.

What Goes With Greek Salad

Greek salad pairs especially well with simple grilled or roasted proteins and Mediterranean-style sides.

Try it with:

  • Chicken kabobs
  • Grilled chicken
  • Grilled fish
  • Hummus
  • Pita bread
  • Couscous
  • Rice
  • Roasted potatoes
  • Falafel
  • Grilled vegetables

It is also filling enough for a light lunch with warm bread.

FAQs

Can I make Greek Salad ahead of time?

Yes, but keep the dressing separate until serving so the vegetables stay crisp.

What kind of feta is best?

Block feta is best because it has a creamier texture and holds its shape better than pre-crumbled feta.

Can I use black olives instead of Kalamata olives?

Yes, but Kalamata olives have a stronger, brinier flavor that works especially well in Greek Salad.

Do I need to peel the cucumbers?

No, not if you are using Persian, Lebanese, or English cucumbers. If the skin is thick or bitter, you can peel it.

Can I add lettuce?

Traditional Greek-style salad usually does not need lettuce, but you can add romaine if you want a bigger salad.

How long does the dressing last?

The dressing can be stored in a sealed jar in the fridge for up to 5 days. Shake well before using.

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authentic greek salad with feta, tomatoes, cucumber and kalamata olives

Authentic Greek Salad

Fresh traditional-style Greek salad with tomatoes, cucumbers, red onion, green bell pepper, feta, Kalamata olives, oregano, and an easy homemade red wine vinaigrette.
Prep Time 15 minutes
Cook Time 0 minutes
rest time 0 minutes
Total Time 15 minutes
Servings: 4
Course: Salad
Cuisine: Mediterranean
Calories: 318

Ingredients
  

  • the salad
  • 3 medium tomatoes cut into chunks
  • 4 Persian or Lebanese cucumbers sliced into half-moons
  • ½ small red onion thinly sliced
  • 1 small green bell pepper sliced
  • 8 oz feta cheese block 250 g, cut into cubes
  • 5.5 oz Kalamata olives 125 g
  • 1 teaspoon dried oregano
  • For the dressing
  • 1 garlic clove minced
  • 1 teaspoon dried oregano
  • ¼ teaspoon salt or ½ teaspoon kosher salt
  • Freshly ground black pepper to taste
  • 3 tablespoons red wine vinegar
  • 6 tablespoons extra virgin olive oil

Equipment

  • Large mixing bowl
  • Small jar or bowl
  • Knife
  • Cutting board
  • Measuring spoons
  • Serving plate or bowl

Method
 

  1. Add the minced garlic, dried oregano, salt, black pepper, red wine vinegar, and olive oil to a small jar.
  2. Close the jar and shake until the dressing is well combined.
  3. Add the tomatoes, cucumbers, red onion, green bell pepper, feta, and Kalamata olives to a large bowl.
  4. Sprinkle the salad with dried oregano.
  5. Pour the dressing over the salad.
  6. Toss gently until everything is lightly coated.
  7. Taste and adjust the seasoning if needed.
  8. Serve immediately.

Nutrition

Calories: 318kcalCarbohydrates: 13gProtein: 9gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 38mgSodium: 840mgPotassium: 530mgFiber: 4gSugar: 7gVitamin A: 1380IUVitamin C: 38mgCalcium: 260mgIron: 2mg

Video

Notes

  • Use ripe tomatoes for the best flavor.
  • Block feta gives the salad a better texture than pre-crumbled feta.
  • Add the dressing right before serving to keep the vegetables crisp.
  • Thinly slice the red onion so it blends well with the other ingredients.
  • Store leftovers in the fridge for up to 2 days.

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