Sun-Dried Tomato Stuffed Chicken Breast

Facebook
Pinterest
Add The Foodie Blog as a Preferred Source on Google

This Sun-Dried Tomato Stuffed Chicken Breast is filled with melty mozzarella, fresh spinach, and rich sun-dried tomatoes, then quickly seared and baked until juicy. It is an easy, cheesy chicken dinner that feels special but takes only about 40 minutes.

Vertical image of baked chicken breast stuffed with spinach, mozzarella cheese, and sun-dried tomatoes.

Looking for more family dinner ideas? Browse our collection of easy chicken recipes.

This stuffed chicken breast recipe Has a Very Cheesy Secret

  • At first glance, this looks like a beautifully golden chicken breast. Then you cut into it and discover melted mozzarella, tender spinach, and little pockets of sweet-savory sun-dried tomatoes hiding inside.
  • The filling is rich without making the chicken feel too heavy. Mozzarella brings the cheese pull, spinach adds freshness, and the sun-dried tomatoes deliver concentrated tomato flavor in every bite.
  • And let us be honest about the cheese. A little mozzarella may escape while the chicken cooks. It will turn golden and crispy around the edges of the pan, and that is not a kitchen emergency. That is the cook’s snack.
  • The chicken gets coated in a quick Dijon and Italian herb dressing before it is filled. It adds plenty of flavor without requiring a long marinade or a collection of ingredients that somehow takes over the entire kitchen counter.
  • This is exactly the kind of dinner I want when plain chicken breast sounds a little sad, but I am not interested in making anything complicated. For more simple family meals, browse my collection of easy chicken recipes for dinner.
  • For another fresh tomato and mozzarella dinner, try Easy Bruschetta Chicken. When you are craving something extra cozy and saucy, Creamy Mushroom Chicken is always a good idea.
  • As far as serving goes, I love this with Sautéed Green Beans with Garlic and a spoonful of Lemon Yogurt Sauce. The fresh, tangy sauce is especially good with the mozzarella and Italian seasoning.
Close-up of sliced stuffed chicken breast showing spinach, melted cheese, and sun-dried tomato filling.
Slice into the chicken to reveal the cheesy spinach and sun-dried tomato center.

Ingredients for stuffed chicken breast recipe

The ingredient list is wonderfully manageable two chicken breasts, a quick dressing, and three simple ingredients tucked into the center.

Ingredients for sun-dried tomato spinach and cheese stuffed chicken breast arranged on a white marble surface.
Everything needed to make sun-dried tomato, spinach, and cheese stuffed chicken breast.

How to Make stuffed chicken breast recipe

  • Butterfly the Chicken.
  • Place each chicken breast on a cutting board and slice horizontally through the thickest side. Stop before cutting all the way through, then open it like a book
  • Mix the Italian Dressing.
  • Whisk the Dijon mustard, vinegar, sugar, olive oil, Italian seasoning, red pepper flakes, salt, and black pepper together. Coat the chicken inside and out so every part gets some flavor.
Chicken breasts coated with a Dijon mustard Italian herb dressing before stuffing.
Coat the chicken inside and out with the Italian herb mustard dressing.
  • Add the Filling.
  • Layer the sun-dried tomatoes, mozzarella, and spinach over one side of each chicken breast. Keep the filling slightly away from the edges so the chicken is easier to close.
  • Fold and Sear.
  • Fold the chicken over the filling and secure it with toothpicks when needed. Sear it briefly in olive oil until the outside is lightly golden.
  • Finish It in the Oven.
  • Transfer the chicken to the oven and bake until the mozzarella is melted and the thickest part of the chicken reaches 165°F (74°C). FoodSafety.gov lists 165°F as the safe minimum internal temperature for chicken and other poultry. See the official temperature chart.
Chicken breasts filled with sun-dried tomatoes, spinach, and mozzarella, then seared and baked.
Fill the chicken, sear until golden, then bake until the cheese is melted.
  • Rest, Slice, and Enjoy.
  • Let the chicken rest for 3 minutes before removing the toothpicks. Slice carefully and spoon any juices from the pan over the top.
  • This is the moment when the melted mozzarella starts stretching across the plate and everyone suddenly becomes very interested in what is for dinner.
Golden baked chicken breast stuffed with melted mozzarella, spinach, and sun-dried tomatoes served on a white plate.
Juicy stuffed chicken breast with melted cheese, spinach, and sun-dried tomatoes.

Common Mistakes To Avoid

  • Cutting the chicken breasts too deeply or all the way through.
  • Using chicken breasts that are very thick and uneven in size.
  • Overfilling the chicken with spinach, cheese, and sun-dried tomatoes.
  • Skipping the searing step, which adds color and flavor.
  • Baking the chicken for too long, which can make it dry.
  • Serving it immediately without letting it rest for a few minutes.

Frequently Asked Questions

Can I bake the chicken without searing it first?

Yes. Bake it at 375°F for about 25 to 30 minutes, depending on the thickness of the chicken breasts.

How do I keep stuffed chicken breast from drying out?

Use small chicken breasts, do not overbake them, and rest them for a few minutes before slicing.

Can I use chicken thighs?

Boneless chicken thighs can work, but they are smaller and may need to be rolled around the filling instead of cut into pockets.

What cheese works best for stuffed chicken?

Mozzarella, provolone, fontina, Monterey Jack, and cheddar all melt well.

Can I make this recipe ahead of time?

You can prepare and stuff the chicken up to one day ahead. Cover and refrigerate it, then cook just before serving.

What should I serve with stuffed chicken breast?

Serve it with a fresh salad, roasted vegetables, mashed potatoes, rice, or a light cucumber side dish.

How long do you bake stuffed chicken breast?

Bake stuffed chicken breast at 350°F for about 15 minutes after searing, or until the thickest part reaches 165°F.

Can I make stuffed chicken breast in the oven only?

Yes. Skip the searing step and bake at 375°F for 25 to 30 minutes, depending on the thickness of the chicken breasts.

How do I keep the filling from leaking out?

Do not overfill the chicken, keep the filling away from the edges, and secure the chicken with toothpicks if needed.

More Recipes You’ll Love

Vertical image of baked chicken breast stuffed with spinach, mozzarella cheese, and sun-dried tomatoes.

stuffed chicken breast recipe

Juicy chicken breasts stuffed with mozzarella, spinach, and sun-dried tomatoes, coated in a quick Italian herb mustard dressing, seared until golden, and baked until tender.
Prep Time 15 minutes
Cook Time 20 minutes
rest time 3 minutes
Total Time 38 minutes
Servings: 2
Course: Dinner
Cuisine: italian-inspired
Calories: 440

Ingredients
  

For the Stuffed Chicken:
  • 2 small boneless skinless chicken breasts, about 6 ounces each (180 g each)
  • 1/2 cup oil-packed sun-dried tomatoes drained and sliced (70 g)
  • 4 slices mozzarella cheese 85 g
  • 1 packed handful fresh spinach leaves 30 g
  • 2 teaspoons olive oil 10 ml
For the Italian Dressing:
  • 1 tablespoon Dijon mustard 15 g
  • 1 tablespoon white wine vinegar or lemon juice 15 ml
  • 1/2 teaspoon granulated sugar 2 g
  • 2 teaspoons olive oil 10 ml
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Sharp knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Large skillet
  • Baking sheet or oven-safe skillet
  • Tongs
  • Meat thermometer
  • Toothpicks, optional

Method
 

  1. . Preheat the oven to 350°F (180°C). Lightly oil a baking sheet or use an oven-safe skillet.
  2. Whisk the Dijon mustard, vinegar, sugar, olive oil, Italian seasoning, red pepper flakes, salt, and black pepper in a bowl.
  3. Cut a deep horizontal pocket into each chicken breast, stopping before cutting all the way through.
  4. Coat the chicken inside and out with the Italian dressing.
  5. Fill each chicken breast with sun-dried tomatoes, mozzarella, and spinach. Fold closed and secure with toothpicks if needed.
  6. Heat olive oil in a skillet over medium-high heat. Sear the chicken for 1 1/2 minutes per side until lightly golden.
  7. Transfer to the oven and bake for about 15 minutes, until the chicken reaches 165°F (74°C) in the thickest part.
  8. Rest for 3 minutes, remove toothpicks, then spoon the pan juices over the chicken before serving.

Nutrition

Calories: 440kcalCarbohydrates: 8gProtein: 48gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 138mgSodium: 760mgPotassium: 650mgFiber: 2gSugar: 4gVitamin A: 2100IUVitamin C: 8mgCalcium: 260mgIron: 2mg

Video

Notes

  • Use small chicken breasts for the best cooking time. Larger chicken breasts may need 18 to 20 minutes in the oven after searing.
  • Drain the sun-dried tomatoes well so the filling does not become oily.

Tried this recipe?

Let us know how it was!

Did You Make This Recipe?

I love hearing from you. Leave a comment and recipe rating below, and tag @thefoodieblogrecipes when you share it

Estimated reading time: 6 minutes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating