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serving view of lentil curry with rice in a bowl

The Best Lentil Curry

A rich, creamy lentil curry made with green lentils, coconut milk, tomato sauce, onion, garlic, ginger, and warm spices. It is hearty, comforting, and perfect with rice.
Prep Time 15 minutes
Cook Time 35 minutes
rest time 0 minutes
Total Time 44 minutes
Servings: 4
Course: Main Course
Cuisine: Indian-Inspired
Calories: 360

Ingredients
  

  • For the curry
  • 2 tablespoons Oil
  • 1 Onion chopped
  • 4-5 Garlic cloves crushed
  • 2 tablespoons Grated ginger
  • 2 teaspoons Garam masala/curry powder
  • ½ teaspoon Cumin
  • ½ teaspoon Turmeric
  • Salt to taste
  • Pepper to taste
  • 1 can 400 g Tomato sauce/crushed tomatoes 14 oz
  • 3 cups 720 ml Water
  • 1 can 400 g Coconut milk 14 oz
  • 1 cup 190 g Green lentils dried
  • 1-2 tablespoons Coriander leaves chopped optional
  • For serving
  • Cooked rice

Equipment

  • Large skillet or sauté pan
  • Wooden spoon or spatula
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Can opener
  • Fine-mesh straine

Method
 

  1. Heat the oil in a large skillet or sauté pan over medium heat.
  2. Add the chopped onion and cook until softened.
  3. Stir in the crushed garlic and grated ginger, then cook briefly until fragrant.
  4. Add the garam masala or curry powder, cumin, turmeric, salt, and pepper. Stir well so the spices bloom.
  5. Pour in the tomato sauce, water, and coconut milk, then stir to combine.
  6. Add the dried green lentils and mix well.
  7. Bring to a gentle simmer and cook until the lentils are tender and the curry has thickened, stirring occasionally.
  8. Stir in the chopped coriander leaves if using.
  9. Serve hot with cooked rice.

Nutrition

Calories: 360kcalCarbohydrates: 36gProtein: 11gFat: 20gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 540mgPotassium: 760mgFiber: 12gSugar: 6gVitamin A: 1460IUVitamin C: 12mgCalcium: 12mgIron: 5.1mg

Video

Notes

  • Rinse the lentils well before using.
  • If the curry thickens too much while the lentils are still cooking, add a little more water.
  • Full-fat coconut milk gives the richest texture.
  • Brown lentils can be used, but the cooking time may vary.
  • A squeeze of lime or lemon at the table brightens the final dish nicely.

Tried this recipe?

Let us know how it was!