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Sunflower Seed Chocolate Bites Serving Stack

Sunflower Seed Chocolate Bites

Crunchy sunflower seed bites bound with maple syrup and finished with a smooth chocolate coating—easy, no-bake, and snackable.
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Prep Time 15 minutes
Cook Time 10 minutes
chill time 20 minutes
Total Time 45 minutes
Servings: 10 bites
Course: Dessert
Cuisine: American
Calories: 134
Ingredients Equipment Method Nutrition Video Notes

Ingredients
  

  • 1 cup 150 g Sunflower seeds
  • 2 tablespoons 30 mL Maple syrup
  • Pinch Salt
  • 60 g 2 oz Chocolate

Equipment

  • Mixing bowl
  • Spoon or spatula
  • Parchment paper
  • Tray or cookie sheet
  • Microwave-safe bowl or double boiler
  • Fork or dipping tool
  • Airtight container (for storage)

Method
 

  1. Mix sunflower seeds, maple syrup, and a pinch of salt until coated.
  2. Press into small compact rounds and place on a parchment-lined cookie sheet.
  3. Bake until set and lightly toasted.
  4. Cool completely.
  5. Melt chocolate until smooth.
  6. Dip each bite in chocolate and place back on parchment.
  7. Let chocolate set (room temp or fridge).

Nutrition

Calories: 134kcalCarbohydrates: 8.4gProtein: 3.6gFat: 10.2gSaturated Fat: 2.1gPolyunsaturated Fat: 3.5gMonounsaturated Fat: 3.6gSodium: 3mgPotassium: 148mgFiber: 2gSugar: 4.3gCalcium: 20mgIron: 1.5mg

Video

Notes

  • Pressing firmly is the key to bites that hold together.
  • If chocolate is too thick, stir in 1–2 tsp neutral oil after melting.
  • Honey can replace maple syrup 1:1.
  • Store in the fridge so the chocolate stays snappy.

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