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–+ servings
Close-up of a strawberry banana smoothie in a glass with chopped strawberries on top

Strawberry Banana Smoothie

A creamy, quick fruit smoothie made with frozen banana, strawberries, milk, Greek yogurt, and a little honey. It is refreshing, easy to blend, and perfect for breakfast or snack time.
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Prep Time 5 minutes
Cook Time 0 minutes
rest time 0 minutes
Total Time 5 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 116
Ingredients Equipment Method Nutrition Video Notes

Ingredients
  

  • the smoothie
  • 1 banana peeled and frozen
  • 3 fresh or frozen strawberries
  • 1/3 cup milk about 80 ml, I like almond milk
  • 1/4 cup plain Greek yogurt about 60 g
  • 1 teaspoon honey optional
  • For serving
  • chopped fresh strawberries optional

Equipment

  • Blender
  • Measuring cups and spoons
  • Knife
  • Cutting board
  • Serving glasses

Method
 

  1. Add the frozen banana and strawberries to a blender.
  2. Pour in the milk and add the Greek yogurt.
  3. Add the honey, if using.
  4. Blend until smooth and creamy.
  5. Add a little more milk if needed to reach your preferred consistency.
  6. Pour into glasses.
  7. Serve right away, topped with chopped strawberries if desired.

Nutrition

Calories: 116kcalCarbohydrates: 22gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gCholesterol: 3mgSodium: 33mgPotassium: 314mgFiber: 2gSugar: 15gVitamin A: 78IUVitamin C: 32mgCalcium: 88mgIron: 0.4mg

Video

Notes

  • Frozen banana gives the smoothie a thicker, creamier texture.
  • Fresh or frozen strawberries both work well.
  • Honey is optional and can be skipped if the fruit is sweet enough.
  • For a dairy-free version, use almond milk and plant-based yogurt.
  • Serve immediately for the best texture.

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