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–+ servings
Close-up of a jar of pumpkin pie overnight oats with pecans, pumpkin seeds, and a creamy topping.

Pumpkin Pie Overnight Oats

Creamy no-cook pumpkin oats made with rolled oats, almond milk, pumpkin puree, chia seeds, maple syrup, and pumpkin pie spice. Prep the jar at night and enjoy an easy fall breakfast in the morning.
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Prep Time 5 minutes
Cook Time 0 minutes
rest time 4 hours
Total Time 4 hours 5 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 330
Ingredients Equipment Method Nutrition Video Notes

Ingredients
  

  • Overnight Oats Base
  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup almond milk
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 cup canned pumpkin puree not pumpkin pie filling
  • 1/2 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • Pinch of sea salt
  • Optional Protein Add-In
  • 1/2 scoop protein powder or 1/4 cup plain Greek yogurt for added protein
  • Toppings
  • Pecans
  • Hemp seeds
  • Pepitas
  • Nut butter
  • Coconut whipped cream
  • Dried cranberries
  • Granola

Equipment

  • Mason jar or small bowl
  • Measuring cups
  • Measuring spoons
  • Spoon
  • Lid or plastic wrap

Method
 

  1. Add the rolled oats and almond milk to a mason jar or small bowl.
  2. Add the pumpkin pie spice, pumpkin puree, chia seeds, maple syrup, sea salt, and protein powder or Greek yogurt if using.
  3. Stir well until the oats, pumpkin, chia seeds, and liquid are fully combined.
  4. Cover with a lid and refrigerate for at least 4 hours, or overnight.
  5. Stir before serving. Add a splash of almond milk if the oats are too thick.
  6. Top with pecans, hemp seeds, pepitas, nut butter, coconut whipped cream, dried cranberries, granola, or your favorite toppings.
  7. Serve cold or warm gently in the microwave if desired.

Nutrition

Calories: 330kcalCarbohydrates: 52gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 185mgPotassium: 420mgFiber: 10gSugar: 15gVitamin A: 9530IUVitamin C: 3mgCalcium: 245mgIron: 3.6mg

Video

Notes

  • Use old-fashioned rolled oats for the best texture.
  • Do not use pumpkin pie filling, which already contains sugar and spices.
  • Add toppings right before serving so they stay crunchy.
  • For more protein, stir in protein powder or plain Greek yogurt before chilling.
  • If using protein powder, add an extra splash of almond milk if the mixture becomes too thick.
  • If using protein powder, add an extra splash of almond milk if the mixture becomes too thick.

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