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Close-up of three stacked brownie squares showing a dense, fudgy crumb

HEALTHY 3-INGREDIENT BROWNIES

Fudgy no-bake brownies made with ripe bananas, cocoa powder, and peanut butter—blend, chill, and slice.
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Prep Time 10 minutes
Cook Time 0 minutes
rest time 2 hours
Total Time 2 hours 10 minutes
Servings: 16 brownies
Course: Dessert
Cuisine: American
Calories: 93
Ingredients Equipment Method Nutrition Video Notes

Ingredients
  

  • 4 bananas ripe about 450–480g peeled
  • 1/3 cup 35 g cocoa powder
  • 2/3 cup 167 g natural peanut butter

Equipment

  • Blender or food processor
  • Measuring cups and spoons
  • Rubber spatula
  • 8×8-inch pan (or similar square pan)
  • Parchment paper
  • Knife

Method
 

  1. Add the peeled bananas to a blender and blend until completely smooth.
  2. Add the cocoa powder and peanut butter, then blend again until thick and fully combined. Scrape down the sides if needed.
  3. Line a square pan with parchment paper. Spread the mixture into an even layer.
  4. Chill until firm, then lift out and slice into squares.

Nutrition

Calories: 93kcalCarbohydrates: 1031gProtein: 3.4gFat: 5.6gSaturated Fat: 1.3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 2.6gSodium: 1mgPotassium: 197mgFiber: 2.2gSugar: 4.6gVitamin A: 1IUVitamin C: 3mgCalcium: 9mgIron: 0.6mg

Video

Notes

  • Use very ripe bananas for the best sweetness and smooth texture.
  • Almond butter or sunflower seed butter can replace peanut butter in the same amount.
  • For a deeper chocolate flavor, add a tiny pinch of salt (optional).
  • For cleaner slices, chill longer and wipe the knife between cuts.

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