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Creamy mango mousse in a glass jar topped with diced mango and fresh mint.

Easy Mango Mousse (3-Ingredient & Eggless)

A light and creamy mango mousse made with fresh mango, whipped heavy cream, and powdered sugar. This easy no-bake dessert is eggless, simple, and perfect for serving in individual jars.
Prep Time 20 minutes
Cook Time 0 minutes
rest time 2 hours
Total Time 2 hours 20 minutes
Servings: 5
Course: Dessert
Cuisine: French-inspired, Indian-Inspired
Calories: 211

Ingredients
  

  • For the Mousse
  • 7 oz mango flesh 200 g, from about 2 medium mangoes
  • 1 cup cold heavy cream 240 ml
  • 4 tablespoons powdered sugar 30 g
  • Optional
  • 1 teaspoon vanilla bean paste or vanilla extract
  • Mint leaves for decoration
  • Small mango cubes for topping

Equipment

  • Knife
  • Cutting board
  • Blender or food processor
  • Large mixing bowl
  • Hand mixer or stand mixer
  • Rubber spatula
  • Serving jars or dessert cups

Method
 

  1. Peel the mangoes and cut the flesh away from the pits.
  2. Dice the mango flesh and blend it in a blender or food processor until smooth.
  3. Add the cold heavy cream and powdered sugar to a large mixing bowl. Add the vanilla if using.
  4. Beat until the cream reaches medium peaks.
  5. Add the mango puree to the whipped cream.
  6. Gently fold until smooth and fully combined.
  7. Spoon or pipe the mousse into 5 small serving jars or dessert cups.
  8. Chill for at least 2 hours.
  9. Garnish with mango cubes and mint leaves before serving, if desired.

Nutrition

Calories: 211kcalCarbohydrates: 13gProtein: 1gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 65mgSodium: 13mgPotassium: 88mgFiber: 1gSugar: 13gVitamin A: 916IUVitamin C: 15mgCalcium: 22mgIron: 0.1mg

Notes

  • Use ripe mangoes for the sweetest flavor and the best golden color.
  • Make sure the heavy cream is cold before whipping.
  • Do not overmix after adding the mango puree or the mousse can lose volume.
  • Frozen mango works if thawed and drained well.
  • Vanilla is optional, but it adds extra flavor depth.
  • Garnish just before serving for the freshest finish.

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