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Close-up of a glass filled with beetroot juice and ice cubes on a bright background

beetroot juice

A bright, naturally sweet blender juice made with beetroot, carrot, banana, and orange juice, then strained until smooth.
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Prep Time 15 minutes
Cook Time 0 minutes
0 minutes
Total Time 15 minutes
Servings: 2
Course: Beverage
Cuisine: American
Calories: 156
Ingredients Equipment Method Nutrition Video Notes

Ingredients
  

  • 1 medium banana
  • 1 1/4 cups chopped carrot 150 g
  • 1 cup chopped beetroot 150 g
  • 3/4 cup + 1 tbsp orange juice 200 mL

Equipment

  • Cutting board
  • Chef’s knife
  • Blender
  • Fine-mesh strainer
  • Large bowl or pitcher
  • Spoon or spatula
  • Measuring cup

Method
 

  1. Peel and chop the carrot and beetroot into small pieces.
  2. Peel and slice the banana.
  3. Add beetroot, carrot, banana, and orange juice to a blender. Blend until very smooth (about 45–90 seconds).
  4. Pour through a fine-mesh strainer into a bowl or pitcher. Press with a spoon/spatula to extract more juice.
  5. Serve over ice right away.

Nutrition

Serving: 2gCalories: 156kcalCarbohydrates: 38.5gProtein: 2.6gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 111mgPotassium: 895mgFiber: 6.3gSugar: 24.3gVitamin A: 71IUVitamin C: 70mgCalcium: 4mgIron: 7mg

Video

Notes

  • Beets stain easily; gloves help keep hands clean.
  • Straining is optional, but it makes the drink smoother and more “juice-like.”
  • (Assumption) No banana: replace with 1/2 cup frozen mango or 1 small peeled apple for sweetness.

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