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–+ servings
Banana chia seed pudding in a glass cup topped with banana slices and pistachios.

Banana Chia Seed Pudding

Creamy no-cook chia pudding with banana, vanilla, and honey, chilled until thick and topped with banana slices and pistachios.
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Prep Time 10 minutes
Cook Time 0 minutes
chill time 2 hours
Total Time 2 hours 10 minutes
Servings: 2
Course: Breakfast, Snack
Cuisine: American
Calories: 436
Ingredients Equipment Method Nutrition Video Notes

Ingredients
  

  • 1 banana about 120 g peeled
  • 1/4 cup chia seeds 50 g
  • 1 cup + 1 tbsp milk 250 ml
  • 1/4 cup heavy cream 60 ml
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon lemon honey 15 ml
Decoration
  • Banana slices
  • Sliced pistachios

Equipment

  • Mixing bowl
  • Whisk or spoon
  • Measuring cups and spoons
  • Plastic wrap (or lid)
  • Serving glasses or jars

Method
 

  1. In a mixing bowl, combine the chia seeds, milk, heavy cream, vanilla extract, and lemon honey. Whisk until well combined.
  2. Mash the banana until mostly smooth, then stir it into the chia mixture.
  3. Cover and refrigerate for at least 2 hours, or overnight for a thicker texture.
  4. Stir well after chilling. If too thick, add a small splash of milk.
  5. Spoon into serving glasses and top with banana slices and pistachios. Serve cold.

Nutrition

Serving: 1gCalories: 436kcalCarbohydrates: 42.1gProtein: 11.1gFat: 26.6gSaturated Fat: 10.6gPolyunsaturated Fat: 7.7gMonounsaturated Fat: 6.5gCholesterol: 47mgSodium: 71mgPotassium: 588mgFiber: 11gSugar: 23.6gVitamin A: 559IUVitamin C: 6mgCalcium: 328mgIron: 2.4mg

Video

Notes

  • Milk choice whole milk makes it creamier; 2% or plant milk also works.
  • Heavy cream adds richness. For a lighter pudding, replace it with the same amount of milk.
  • If you don’t have lemon honey, use regular honey plus a pinch of lemon zest.
  • For best texture, stir once after 10–15 minutes of chilling, then chill fully.
 

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