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–+ servings
Avocado date almond drink smoothie with almonds and dates beside the glass

AVOCADO DATE ALMOND DRINK

A thick, creamy blended drink made with avocado, dates, milk, and almonds, finished with crunchy almond flakes.
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Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Servings: 3
Course: Beverage
Cuisine: American
Calories: 330
Ingredients Equipment Method Nutrition Video Notes

Ingredients
  

  • 1 avocado
  • 11 dates
  • 3 cups milk 750 ml
  • 1/2 cup almonds 60 g
  • 3 tbsp sweetened condensed milk 40 g
  • 1/3 cup almond flakes 40 g

Equipment

  • Blender
  • Cutting board
  • Chef’s knife
  • Measuring cup
  • Serving glasses

Method
 

  1. Peel the avocado and cut it into chunks.
  2. Add the milk, avocado chunks, dates, almonds, and sweetened condensed milk to a blender.
  3. Blend for 45–90 seconds (or until completely smooth), scraping down the blender if needed.
  4. Pour into glasses and top with almond flakes. Serve immediately or chill.

Nutrition

Calories: 330kcalCarbohydrates: 50gProtein: 9gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 95mgPotassium: 720mgFiber: 8gSugar: 38gVitamin A: 180IUVitamin C: 8mgCalcium: 260mgIron: 1.8mg

Video

Notes

 
  • If your dates are dry, soak them in warm water for 5–10 minutes, drain, then blend.
  • For a smoother texture, blend longer or swap almonds for 2–3 tbsp almond butter.
  • To thin: add a splash of milk. To thicken: add a few more avocado chunks or 1–2 extra dates.
  • Dairy-free: use unsweetened almond milk or oat milk and adjust sweetness to taste.
 

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