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–+ servings
Close up of cucumber avocado salad with dill, onion and lemon

Avocado Cucumber Salad

A fresh and healthy avocado cucumber salad made with cucumbers, avocado, fresh herbs, and olive oil.
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Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Servings: 3
Course: Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 210
Ingredients Equipment Method Nutrition Video Notes

Ingredients
  

  • 3 | cucumbers | sliced
  • 1 | large avocado | sliced
  • 1/4 | onion | finely sliced
  • 2 | tablespoons | fresh cilantro chopped
  • 2 | tablespoons | fresh dill chopped
  • 3/4 | teaspoon | kosher salt
  • 1/4 | teaspoon | chili flakes or crushed red pepper flakes
  • – | – | olive oil to taste

Equipment

  • 1 × Cutting board
  • 1 × Sharp knife
  • 1 × Large mixing bowl

Method
 

  1. Cut the cucumbers into thin slices.
  2. Cut the avocado into slices.
  3. Finely slice the onion.
  4. Chop the fresh cilantro and dill.
  5. In a large bowl, mix together all ingredients.
  6. Season with salt and chili flakes.
  7. Drizzle with olive oil.
  8. Lightly toss until everything is well coated.
  9. Serve immediately.

Nutrition

Serving: 1gCalories: 210kcalCarbohydrates: 14gProtein: 3gFat: 17gSaturated Fat: 2.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 480mgPotassium: 620mgFiber: 7gSugar: 4gVitamin A: 450IUVitamin C: 18mgCalcium: 40mgIron: 1.3mg

Video

Notes

  • Add the avocado at the end to keep it from getting mushy.
  • This salad is best served fresh.
  • Adjust salt and chili flakes to taste.

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