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Golden air fryer cabbage wedges with garlic Parmesan seasoning

Air Fryer Cabbage with Parmesan

Tender air fryer cabbage wedges with crisp browned edges, garlic, Italian seasoning, olive oil, and savory Parmesan cheese.
Prep Time 10 minutes
Cook Time 18 minutes
0 minutes
Total Time 28 minutes
Servings: 4
Course: Side Dish
Cuisine: American-Inspired
Calories: 145

Ingredients
  

  • 1/2 medium head cabbage about 5 inches in diameter, cut into 4 wedges
  • 3 tablespoons olive oil
  • 2 teaspoons minced garlic
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons Italian seasoning
  • 3 tablespoons grated Parmesan cheese

Equipment

  • - Air fryer
  • Large mixing bowl
  • Sharp knife
  • Cutting board
  • Tongs
  • Measuring spoons

Method
 

  1. Cut the half head of cabbage through the core into 4 thick wedges, leaving part of the core attached to each piece.
  2. Pat the cabbage dry if needed.
  3. In a large bowl, combine the olive oil, minced garlic, salt, black pepper, Italian seasoning, and Parmesan.
  4. Coat each cabbage wedge thoroughly in the seasoning mixture, working some seasoning between the outer leaves.
  5. Preheat the air fryer to 375°F (190°C) if needed for your model.
  6. Arrange the cabbage wedges in the air fryer basket in a single layer without overcrowding.
  7. Air fry for 15–18 minutes, carefully turning the wedges halfway through.
  8. Continue cooking until the center is tender and the outer leaves are browned and lightly crisp.
  9. Remove carefully and serve immediately.

Nutrition

Calories: 145kcalCarbohydrates: 9gProtein: 4gFat: 11gSaturated Fat: 2gSodium: 625mgPotassium: 300mgFiber: 3gSugar: 4g

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