Avocado Cucumber Salad – Fresh, Healthy and Easy Recipe
This avocado cucumber salad is so simple to make, fresh and light too! It’s great healthy side dish for warm sunny days, fast lunch ideas, or a good addition to your barbecue. With crunchy cucumbers, creamy avocado, freshly crushed herbs and olives oil, this Clean Green Salad takes mere minutes to make and tastes beyond simple (no fuss) produce at its best.
Table of contents
Why You’ll Love This Recipe
- It’s quick and easy to prepare with simple ingredients
- Fresh, light, and perfect for warm weather meals
- Healthy and naturally gluten-free
- Works as a side dish or a light main
- Customizable with herbs, cheese, or protein
Ingredients
- 3 cucumbers, sliced
- 1 large avocado, sliced
- 1/4 onion, finely sliced
- 2 tablespoons fresh cilantro, chopped (optional but recommended)
- 2 tablespoons fresh dill, chopped (optional but highly recommended)
- 3/4 teaspoon kosher salt
- 1/4 teaspoon chili flakes or crushed red pepper flakes
- Olive oil, to taste
Ingredient Substitutions
- Substitute parsley or mint Footer If you don’t have dill
- Coriander is optional or can be substitute for basil
- For a spicier version, toss in more chili flakes or black pepper
How to Prepare Cucumber Avocado Salad
- Cut cucumbers into thin slices.
- Cut the avocado into slices.
- Finely slice the onion.
- Cut up the fresh coriander and dill.
- In a large bowl, mix together everything.
- Salt and chili flakes to taste.
- Drizzle with olive oil.
- Lightly toss until everything is well coated.
- Serve immediately.
Recipe Tips
- Wait until the end to add the avocado so it won’t get mushy.
- The best for texture are ripe but still firm avocados.
- Cut the cucumbers uniformly for a good bite.
- A light-handed mix will keep the salad fresh-tasting and neat.
Storage
This salad is not recommended to be made ahead. Cover and keep in the refrigerator for up to 12 hours. The avocado may soften slightly.
Recipe Variations
- For a creamy, salty note, sprinkle feta over the top.
- To brighten it up, add the juice of one lemon.
- Throw in cherry tomatoes for additional color and flavor.
- Top with grilled chicken or shrimp to make it a complete meal.
Avocado Cucumber Salad
Ingredients
Equipment
Method
- Cut the cucumbers into thin slices.
- Cut the avocado into slices.
- Finely slice the onion.
- Chop the fresh cilantro and dill.
- In a large bowl, mix together all ingredients.
- Season with salt and chili flakes.
- Drizzle with olive oil.
- Lightly toss until everything is well coated.
- Serve immediately.
Nutrition
Video
Notes
- Add the avocado at the end to keep it from getting mushy.
- This salad is best served fresh.
- Adjust salt and chili flakes to taste.
Tried this recipe?
Let us know how it was!FAQs
It complements grilled meats, fish and sandwiches or stands nicely on its own for a light lunch.
Yes, it’s made with healthy fats, fiber and fresh vegetables.
You can make the cucumbers, onion and herbs in advance, but wait to mix in the avocado until right before serving.
Key Takeaways
- The avocado cucumber salad is quick and easy to make, perfect for warm weather meals.
- It features fresh ingredients like cucumbers, avocado, and optional herbs, making it healthy and gluten-free.
- You can customize the salad with various proteins or additional flavors like lemon and feta.
- Serve it immediately after preparation to maintain freshness and avoid mushy avocado.
- Pair it as a side with grilled meats or enjoy it alone for a light lunch.
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Estimated reading time: 4 minutes
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