bowl of avocado cucumber salad on a table

Avocado Cucumber Salad – Fresh, Healthy and Easy Recipe

This avocado cucumber salad is so simple to make, fresh and light too! It’s great healthy side dish for warm sunny days, fast lunch ideas, or a good addition to your barbecue. With crunchy cucumbers, creamy avocado, freshly crushed herbs and olives oil, this Clean Green Salad takes mere minutes to make and tastes beyond simple (no fuss) produce at its best.


Why You’ll Love This Recipe

  • It’s quick and easy to prepare with simple ingredients
  • Fresh, light, and perfect for warm weather meals
  • Healthy and naturally gluten-free
  • Works as a side dish or a light main
  • Customizable with herbs, cheese, or protein
avocado cucumber salad with fresh herbs and olive oil
Fresh avocado cucumber salad ready to serve

Ingredients

  • 3 cucumbers, sliced
  • 1 large avocado, sliced
  • 1/4 onion, finely sliced
  • 2 tablespoons fresh cilantro, chopped (optional but recommended)
  • 2 tablespoons fresh dill, chopped (optional but highly recommended)
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon chili flakes or crushed red pepper flakes
  • Olive oil, to taste
ingredients for avocado cucumber salad on a kitchen counter
Simple ingredients needed for this salad

Ingredient Substitutions

  • Substitute parsley or mint Footer If you don’t have dill
  • Coriander is optional or can be substitute for basil
  • For a spicier version, toss in more chili flakes or black pepper

How to Prepare Cucumber Avocado Salad

  1. Cut cucumbers into thin slices.
  2. Cut the avocado into slices.
  3. Finely slice the onion.
  4. Cut up the fresh coriander and dill.
chopping fresh herbs for avocado cucumber salad
Fresh herbs being prepared for the salad
  1. In a large bowl, mix together everything.
  2. Salt and chili flakes to taste.
  3. Drizzle with olive oil.
  4. Lightly toss until everything is well coated.
  5. Serve immediately.
mixing avocado cucumber salad in a bowl
Gently tossing all salad ingredients

Recipe Tips

  • Wait until the end to add the avocado so it won’t get mushy.
  • The best for texture are ripe but still firm avocados.
  • Cut the cucumbers uniformly for a good bite.
  • A light-handed mix will keep the salad fresh-tasting and neat.

Storage

This salad is not recommended to be made ahead. Cover and keep in the refrigerator for up to 12 hours. The avocado may soften slightly.


Recipe Variations

  • For a creamy, salty note, sprinkle feta over the top.
  • To brighten it up, add the juice of one lemon.
  • Throw in cherry tomatoes for additional color and flavor.
  • Top with grilled chicken or shrimp to make it a complete meal.

bowl of avocado cucumber salad on a table

Avocado Cucumber Salad

A fresh and healthy avocado cucumber salad made with cucumbers, avocado, fresh herbs, and olive oil.
Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Servings: 3
Course: Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 210

Ingredients
  

  • 3 | cucumbers | sliced
  • 1 | large avocado | sliced
  • 1/4 | onion | finely sliced
  • 2 | tablespoons | fresh cilantro chopped
  • 2 | tablespoons | fresh dill chopped
  • 3/4 | teaspoon | kosher salt
  • 1/4 | teaspoon | chili flakes or crushed red pepper flakes
  • – | – | olive oil to taste

Equipment

  • 1 × Cutting board
  • 1 × Sharp knife
  • 1 × Large mixing bowl

Method
 

  1. Cut the cucumbers into thin slices.
  2. Cut the avocado into slices.
  3. Finely slice the onion.
  4. Chop the fresh cilantro and dill.
  5. In a large bowl, mix together all ingredients.
  6. Season with salt and chili flakes.
  7. Drizzle with olive oil.
  8. Lightly toss until everything is well coated.
  9. Serve immediately.

Nutrition

Serving: 1gCalories: 210kcalCarbohydrates: 14gProtein: 3gFat: 17gSaturated Fat: 2.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 480mgPotassium: 620mgFiber: 7gSugar: 4gVitamin A: 450IUVitamin C: 18mgCalcium: 40mgIron: 1.3mg

Video

Notes

  • Add the avocado at the end to keep it from getting mushy.
  • This salad is best served fresh.
  • Adjust salt and chili flakes to taste.

Tried this recipe?

Let us know how it was!

FAQs

Can I prepare avocado cucumber salad in advance?

You can make the cucumbers, onion and herbs in advance, but wait to mix in the avocado until right before serving.

Is avocado cucumber salad healthy?

Yes, it’s made with healthy fats, fiber and fresh vegetables.

What to serve this salad with?

It complements grilled meats, fish and sandwiches or stands nicely on its own for a light lunch.

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