Bitten banana sesame cookie showing the chocolate-peanut butter center

Easy Banana Sesame Cookies (No Mixer, Naturally Sweet)

EASY BANANA SESAME COOKIES are a simple, naturally sweet cookie made from mashed banana and sesame seeds, then finished with a quick chocolate-peanut butter center. They bake up chewy-crisp on the outside with a toasty sesame crunch.

Some days you just want a sweet bite without pulling out a mixer, measuring cups, and a long ingredient list. That’s exactly where these little sesame cookies shine.

They’re made with pantry basics, shaped in minutes, and you can dress them up with a glossy chocolate center and whatever nuts or seeds you have for a pretty finish.

Why You’ll Love This Recipe

  • Short ingredient list, no mixer needed
  • Naturally sweet from ripe banana
  • Toasty sesame flavor with a satisfying crunch
  • Fun to garnish (pistachios, cashews, seeds)
  • Great for snack plates and coffee breaks
Overhead view of sesame-coated banana cookies with dark chocolate centers topped with cashews and pistachios on a blue plate
Overhead look at the finished cookies with chocolate and nut toppings.

Ingredients

Candy base

Cookies

  • 1 medium ripe banana (about 1/2 cup mashed, 120 g)
  • 70 g sesame seeds (about 1/2 cup)

Finish

Chocolate center + garnish

  • 50 g dark chocolate, 55% cacao (about 1.75 oz)
  • 20 g peanut butter (about 1 tablespoon)
  • Cashews (for topping)
  • Pistachios (for topping)
  • Sunflower seeds (for topping)
  • Pumpkin seeds (for topping)
Overhead view of banana, sesame seeds, chocolate, peanut butter, and toppings for the recipe
Everything you need for the recipe

Ingredient Notes & Substitutions

  • Banana: The riper (more brown spots), the sweeter and easier to mash. If it’s barely yellow, the cookies won’t taste as sweet.
  • Sesame seeds: Use hulled or unhulled. Unhulled are a bit more bitter and deeper in flavor.
  • Dark chocolate (55%): Any dark chocolate works. Semi-sweet is fine if that’s what you have.
  • Peanut butter: Creamy is easiest to stir into the melted chocolate. Almond butter also works.
  • Toppings: Use what you like—chopped nuts, extra sesame, or just leave them plain.
Easy Banana Sesame Cookies Close-Up (Cashew Topping)
Close-up of a chocolate-filled cookie topped with cashews.

How to Make EASY BANANA SESAME COOKIES

  • Preheat the oven to 350°F (175°C). Line a cookie sheet with parchment paper.
  • Mash the banana on a plate until mostly smooth.
Banana being mashed with a fork on a plate
Mash the banana until mostly smooth
  • Add the sesame seeds and mix until a thick, sticky mixture forms.
Sesame seeds being mixed into mashed banana
Stir until thick and sticky
  • Roll into small balls (about 1 tablespoon each) and place on the lined cookie sheet.
  • Flatten each ball gently with the back of a spoon to make a thick cookie shape.
Shape and Flatten the Cookies
Roll, then press into thick cookie shapes
  • Bake for 10–12 minutes, or until the edges look set and the sesame is lightly golden. Let cool on the pan for 10 minutes.
Sesame cookies baking on parchment paper in the oven
Bake until set and lightly golden
  • Make the chocolate center: melt the dark chocolate, then stir in the peanut butter until glossy and smooth.
  • Spoon a little chocolate mixture into the center of each cookie.
  • Top right away with pistachios, cashews, sunflower seeds, and/or pumpkin seeds.
Chocolate filling added to cookie centers and topped with nuts and seeds
Add chocolate, then top right away
  • Let the chocolate set before serving.
Close-up of a banana sesame cookie with chocolate center and seeds
Ready to serve

Expert Tips

  • Use a very ripe banana so the mixture binds well and tastes sweeter.
  • If the mix feels too wet, let it sit 2–3 minutes so the sesame absorbs moisture.
  • Wet your fingertips slightly to make rolling easier (the mixture is sticky).
  • Don’t flatten too thin— keep them thick so the centers stay soft.
  • Bake just until the sesame is lightly toasted; overbaking can turn the seeds bitter.
  • Let the cookies cool before adding chocolate so it sets cleanly on top.
  • For a smoother chocolate, melt gently in short bursts and stir often.
  • Chop nuts/seeds if you want a more even topping that sticks better.
Banana sesame cookies topped with chocolate and seeds on a blue plate
Toasty banana-sesame cookies with a chocolate center

Storage & Freezing

  • Fridge: Store in an airtight container for up to 5 days.
  • Freezer: Freeze in a single layer until solid, then transfer to a freezer bag/container for up to 2 months.
  • Thawing: Thaw at room temperature for 30–45 minutes, or overnight in the fridge.

Variations

  • Add a pinch of cinnamon to the banana before mixing in sesame.
  • Mix in a spoonful of cocoa powder for a deeper, brownie-like flavor.
  • Swap sesame for a mix of sesame + sunflower seeds for extra crunch.
  • Drizzle chocolate over the top instead of filling the center.
  • Add a tiny pinch of flaky salt on the chocolate for a sweet-salty finish.
Banana sesame cookies topped with chocolate and seeds on a blue plate

EASY BANANA SESAME COOKIES

Naturally sweet banana-sesame cookies with a crunchy sesame coat and an easy dark chocolate–peanut butter center.
Prep Time 10 minutes
Cook Time 12 minutes
chill time 10 minutes
Total Time 32 minutes
Servings: 10 cookies
Course: Dessert, Snack
Cuisine: American
Calories: 100

Ingredients
  

Cookies
  • 1 banana about 1/2 cup mashed, 120 g
  • 70 g sesame about 1/2 cup
Garnish / Filling
  • 50 g dark chocolate 55% cacao about 1.75 oz
  • 20 g Peanut butter about 1 tablespoon
  • cashew
  • pestage
  • sunflower seeds
  • pumpkin seeds

Equipment

  • Cookie sheet
  • Parchment paper
  • Fork (for mashing)
  • Spoon (for flattening and filling)
  • Microwave-safe bowl or double boiler (for melting chocolate)

Method
 

  1. Preheat the oven to 350°F (175°C). Line a cookie sheet with parchment paper.
  2. Mash the banana with a fork until mostly smooth.
  3. Add the sesame seeds and mix until thick and sticky.
  4. Roll into small balls (about 1 tablespoon each), place on the cookie sheet, then flatten gently with the back of a spoon.
  5. Bake for 10–12 minutes until set and lightly golden. Cool 10 minutes.
  6. Melt the dark chocolate, then stir in the peanut butter until smooth and glossy.
  7. Spoon a little chocolate mixture into the center of each cookie.
  8. Top with cashew, pestage, sunflower seeds, and/or pumpkin seeds. Let set before serving.

Nutrition

Calories: 100kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 10mgPotassium: 70mgFiber: 2gSugar: 3gVitamin A: 1IUVitamin C: 2mgCalcium: 4mgIron: 6mg

Video

Notes

    • Use a ripe banana for better sweetness and binding.
    • Any dark or semi-sweet chocolate works; almond butter can replace peanut butter.
    • Keep cookies thick when flattening so the centers stay chewy.
    • Store airtight in the fridge up to 5 days or freeze up to 2 months.

Tried this recipe?

Let us know how it was!

FAQs

Can I make these without chocolate ?

Yes. Bake the cookies and enjoy them plain, or top with extra nuts/seeds.

Do I need to use parchment paper ?

It’s strongly recommended so the sesame doesn’t stick and the cookies lift cleanly.

Why are my cookies falling apart ?

The banana may be too small or not ripe enough. Use a medium ripe banana and mash well so everything binds.

Can I toast the sesame seeds first ?

You can, but bake time may need to be slightly shorter since the sesame is already toasted.

How do I melt the chocolate smoothly ?

Melt gently (microwave in short bursts or a double boiler) and stir often. Then mix in peanut butter until glossy.

Are these soft or crunchy ?

They’re lightly crisp on the outside with a chewy center, plus a crunchy sesame coating.

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Estimated reading time: 7 minutes

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